There are two types of runs that I enjoy.  I like the runs when I am by myself and I am able to think, pray, plan and re-energize.  I love listening to the summer sounds and seeing the beauty around me. I rarely listen to music anymore as I truly savour the quiet.

I also enjoy running while Aiden and/or Caileigh ride.  These runs are harder because the kids ride fast but their constant banter of conversation keeps my mind off the difficulty.  Aiden talks non-stop and sometimes his conversations have me in stitches.  Today he was sharing with me the benefits to being able to ride with one arm.  He says it's great if you need to scratch yourself and if he suddenly felt the need to throw up, he would easily be able to hold the bowl while he rides:)